There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the diets out there to choose from why would anyone bother with the Master Cleanse?
There’s two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, …

If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the …

How Fast Can You Lose Fat ?
By Alwyn Cosgrove
Warp Speed Fat Loss
How fast can lose lose fat?
What’s the rate limiting step (i.e. what is the one thing that is slowing the whole system down)?
How can we get around it and speed up the entire weight loss process?
It always bothered me that we’re told - a good weight loss diet could results in 2lbs of fat loss per week.
“Any more than that and you’ll lose muscle”.
Or a good exercise program could result in the same.
But if you had a good weight …

By Mike Roussell PhD(c)
Warp Speed Fat Loss
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.” How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won’t?
Let me help. Here’s a look at foods that you should eat to maximize …

By Mike Roussell Phd(c)
Warp Speed Fat Loss
This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking …