Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese. The majority of them are African American or Mexican American. With more and more pre-packaged food, and less and less activity, the number of obese people in America has steadily increased since the 1960’s.

Weight gain is a serious issue, no matter the stages in your life. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, but how do you know which one is right for you?